The best posture-correcting brace is the BetterBack® Luxe with NASA Memory Foam. This sitting-specific posture-correcting brace can’t be used when standing or walking, but during long periods of ...

Cut back risk: poor seats raise disc pressure 40%. Good lumbar support cuts intradiscal load 25%, boosts focus 15%, aids circulation, and improves posture.

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

Master these classic core exercises (they're not the same!). Javier Zayas Photography/Getty Images If you’re a fan of core exercises, chances are both sit-ups and crunches are a staple of your workout ...