Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

New research suggests that tweaking your diet may help support good sleep. Fruits, vegetables, and complex carbs seem to be the most helpful. Doctors stress that this isn't the only thing you should ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Choosing the right time for dinner can be challenging, as it requires balancing personal schedules with health considerations ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

Night Eating Syndrome (NES) was first identified back in 1955 by University of Pennsylvania obesity researcher, Albert Stunkard. Stunkard observed that people with NES compulsively eat more than half ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...