Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep. However, the variation between results suggested that different ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

Physical activity and sleep impact MG symptoms and fatigue, but individual variability affects these associations. Cohort analysis linked higher disease severity, female sex, comorbidities, inactivity ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...