A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that patients with severe obstructive sleep apnea (OSA) report a significantly lower frequency of nightmares than patients ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

BodyCompass, a wireless device, can monitor sleep postures using reflected radio signals from another small device mounted on a bedroom wall. The device can measure sleep and identify postures without ...

Sounds that are lower pitched are less studied than other types. Some say it’s a health hazard. Others have doubts. By Lourdes Medrano/Undark Published Apr 17, 2024 8:00 AM EDT This article was ...

Migraines affect 10% of people globally, with women more susceptible. They are recurring headaches lasting 4-72 hours, progressing through 3-4 stages. Triggers include hormonal changes, stress, and ...