A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that patients with severe obstructive sleep apnea (OSA) report a significantly lower frequency of nightmares than patients ...

Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open. And the higher the ...

Sounds that are lower pitched are less studied than other types. Some say it’s a health hazard. Others have doubts. By Lourdes Medrano/Undark Published Apr 17, 2024 8:00 AM EDT This article was ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Over a year ago, I moved into an apartment on a very busy street corner, and white noise quickly became my sleep's saving grace. The combo of frequencies drowned out the stressful sounds of honking ...

BodyCompass, a wireless device, can monitor sleep postures using reflected radio signals from another small device mounted on a bedroom wall. The device can measure sleep and identify postures without ...