CHICAGO -- Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic problems such as high blood pressure, high blood sugar, unhealthy ...

Americans may be spending more time asleep, but new research shows that quality sleep remains out of reach for millions. A ValuePenguin analysis released this month found that U.S. adults now average ...

Certain kinds of sleep may be able to lower insulin resistance and diabetes risk, new research suggests. But other kinds of sleep may be detrimental.

Teens need eight to 10 hours of sleep each night. A large majority get less than that, according to a national survey of U.S. high school students.

Adequate sleep and physical exercise are cornerstones of a healthy lifestyle. In 2023, only about a quarter of high school students in the U.S. met the guideline for daily exercise, and another recent ...

A restless night may do more than leave you groggy. According to a new study, it could temporarily push your body into a ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

The most comprehensive study to date has revealed what we need to eat throughout the day to sleep well that night ...

A Journal of the American Heart Association study is raising red flags to warn people that less sleep and more screen time in kids and teens could lead to higher heart risks. Researchers analyzed data ...