This DIY tallow magnesium lotion is a rich, nourishing lotion that supports skin health and promotes relaxation. It is a staple in my home as we use it every single day! If you’re looking for a ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

In 2022, we caught some serious Z’s thanks to these dreamiest (and delicious) sleep-boosting recipes we made year-round loaded with magnesium. Hence why we made it a mission this year to share many ...

We’ve established that magnesium oil is the one-and-done pre-bedtime ritual that’s helping women sleep. But what’s the best magnesium oil for your sleep needs, as well as a host of other wellness ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...