What Your Sleep Position Reveals About You

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

These 4 ‘High Stress’ Sleep Positions Can Sabotage Rest—Is Yours on the List?

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...
New York Post

Why sleeping on your back is the unhealthiest position — and the one exception when it’s actually the best

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...
Yahoo

What’s the secret to a good night’s sleep? It might have to do with your sleep position.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...
Rolling Out

Whatever you do, avoid doing these 5 things to your spine

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...
Yahoo

This Is The Best Sleep Position for Longevity, According to Experts

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...