Birds do it. Bees do it. Anything with even a rudimentary nervous system does it. Sleep is a crucial biological phase, but exactly why we need it remains mysterious. Now a study has uncovered a new ...

We know sleep is important. Virtually every animal on the planet exhibits some kind of sleep-like behavior, and when an organism is deprived of sleep we can see remarkable adverse effects, both ...

Your skin does some of its best work while you sleep. Without battling sun exposure, pollution, and the stress of the day, ...

Our bodies need a break! Sleep is necessary for various activities in the body to function smoothly; there's an extensive amount of data that demonstrates the importance of sleep in the processes of ...

Get better results while you sleep using this tip from a behavioral sleep medicine expert. View post: This Is The Best Time to Take Creatine, According to Science This Is The Best Time to Take ...

HONG KONG — Sleep deprivation can damage DNA and the body’s ability to repair this, possibly leading to higher chances of genetic diseases such as cancer, a study has found. The University of Hong ...

Please provide your email address to receive an email when new articles are posted on . Arthroscopic rotator cuff repair may improve sleep comfortability. At latest follow-up, 81.8% of patients ...

We often talk about how important sleep is when it comes to repairing our bodies, and rightfully so. Without quality rest, our bodies—and perhaps most importantly right now, our immune systems—begin ...

Think sleeping in on the weekend can repair the damage from a week of sleepless nights? Not so, according to University of Colorado Boulder research published today in Current Biology. In fact, on ...