We know sleep is important. Virtually every animal on the planet exhibits some kind of sleep-like behavior, and when an organism is deprived of sleep we can see remarkable adverse effects, both ...

Birds do it. Bees do it. Anything with even a rudimentary nervous system does it. Sleep is a crucial biological phase, but exactly why we need it remains mysterious. Now a study has uncovered a new ...

Our bodies need a break! Sleep is necessary for various activities in the body to function smoothly; there's an extensive amount of data that demonstrates the importance of sleep in the processes of ...

Your skin does some of its best work while you sleep. Without battling sun exposure, pollution, and the stress of the day, ...

Get better results while you sleep using this tip from a behavioral sleep medicine expert. View post: This Is The Best Time to Take Creatine, According to Science This Is The Best Time to Take ...

Sleep increases the reproduction of the cells that go on to form the insulating material on nerve cell projections in the brain and spinal cord known as myelin, according to an animal study. The ...

We often talk about how important sleep is when it comes to repairing our bodies, and rightfully so. Without quality rest, our bodies—and perhaps most importantly right now, our immune systems—begin ...

Please provide your email address to receive an email when new articles are posted on . Arthroscopic rotator cuff repair may improve sleep comfortability. At latest follow-up, 81.8% of patients ...

Think sleeping in on the weekend can repair the damage from a week of sleepless nights? Not so, according to University of Colorado Boulder research published today in Current Biology. In fact, on ...