Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Most Americans struggle with sleep — and many say it’s hurting their daily life and productivity. DIY sleep hacks are on the rise, but experts warn they can delay serious diagnoses like sleep apnea.

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

Across Latin America, school start times range from 6 a.m. in Colombia to 10 a.m. in Uruguay. While it might seem like a ...

For many years, the question of whether later school start times are good for everyone was simply not asked. While the nationwide movement to start school later has been ongoing for over a decade, the ...

Daylight saving time ends at 2 a.m. on November 2, giving Americans an extra hour of sleep but earlier sunsets. A study shows sleep duration and bedtime vary by state. Experts say seven to nine hours ...