If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...
If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...
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Studies Show That Quality Sleep Can Extend Your Life By 5 Years. This Is How You Can Get Better Sleep
Research suggests that up to 8% of deaths for any reason could be due to suboptimal sleep patterns. The study tracked five different markers of quality sleep and how they affect longevity. Experts ...
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