During the vibrant Diwali celebrations, it is easy to miss out on proper sleep. Keeping a proper sleep schedule during the ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep The post Struggling to sleep? Science ...

Kelly speaks with Dr. Matthew Walker about the benefits of a good night’s sleep. Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive ...

How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research has found. How people feel about their sleep has ...

As Daylight Savings Times comes to an end this Sunday, it's a good moment to check in on your sleep habits. Everyone gains an hour of sleep when the clocks "fall back," but for people who are not ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...

Wondering how to get comfortable in bed? For starters, the best place for good sleep during pregnancy might not even be your ...

Numerous studies over past decades have tied unsafe sleep practices to both SIDS and SUID. Findings from the new study, ...