In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...
A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...
Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...
Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...
Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...
Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...
Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...
Real Simple on MSN
The best nighttime thermostat setting for better sleep—and lower bills
But finding that Goldilocks nighttime temperature can be a bit of a challenge, especially when the seasons shift, and saving ...
The Hearty Soul on MSN
8 reasons people experience dry mouth when sleeping at night
Waking up with a sticky, dry mouth at night can feel very uncomfortable and strangely worrying. Saliva does far more than ...
Late-night snacking feels harmless for most people, but research suggests it can sometimes follow you into sleep. In large Canadian student surveys, about a third of participants reported frequent ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback