Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...