Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40. Here's a fitness trainer's tips to help you burn ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second move that she does every day to stay in shape. Dora, from New York City, ...