Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, also known as MSKI. When on limited duty status, a service member may not ...

With what Columbus Blue Jackets coach Dean Everson on Thursday called a "not short term" upper-body injury, veteran captain Boone Jenner will be out of action for the foreseeable future.

The Nashville Predators announced Sunday that forward Cole Smith will miss three to six weeks with an upper-body injury and ...