Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success.

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Dear New Year's Resolution: I don't actually recommend any diets. The word diet implies a terrible and temporary withdrawal from your favorite foods. Health is a lifestyle journey. Good eating is part ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

It’s true that eating right looks different for everyone. At the same time, there are some very common and even surprising mistakes that get in the way of achieving optimal nutrition and maintaining a ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

Any project without clear goals will struggle to reach the finish line. Fortunately, SMART (specific, measurable, achievable, relevant and time-bound) goals can help all project managers create ...