A few weeks ago, I had coffee with a friend who used to share an office with me where we both worked as dietitians. I asked if she’d been busy. “Not really,” she said. “No one wants to talk about ...

Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

* Sustainable nutrition goals improve long term adherence and metabolic health * Higher fiber and protein intake supports weight control and appetite regulation * Extreme diet //restrictions increase ...

We all have areas in our lives we'd like to improve upon, whether that's getting a better job, focusing on healthier habits or completing a college degree. But it can be easy to get thrown off course ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

A few weeks ago, I had coffee with a friend who used to share an office with me where we both worked as dietitians. I asked if she’d been busy. “Not really,” she said. “No one wants to talk about ...

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...