Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Dwayne "The Rock" Johnson just shared a look at his most recent chest and back workout at his Iron Paradise home gym in an Instagram post, demonstrating his form on the incline bench press using a ...

The gym can be a confusing, intimidating place. Unless we’re booked into a class, many of us will spend our gym hour on the treadmill or cross trainer. It’s not because we don’t know that the rest of ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...