Whether it’s Valentine’s Day or a family dinner with that nosy aunt who never fails to ask about your love life, the pressure to be with a special someone can trigger a healthy dose of dating anxiety.

A lot of people could use more social anxiety. Or at least some social awareness. People who behave as if it were their first ...

Dating can feel exhilarating and daunting all at once. But for many people with anxiety disorders, it can feel like stepping into an intimidating room full of unknowns. The uncertainty of whether ...

Like many high school students at the start of the pandemic, Keegan Lee fell into an endless cycle of scrolling social media, ...

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that improving ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

If you have an anxiety disorder and dating fills you with dread, these expert tips can help ease your mind. Dating can feel exhilarating and daunting all at once. But for many people with anxiety ...