It can lead to temporary weight gain, discomfort and bloating. While it is often harmless, persistent water retention can be an indicator of underlying health issues. In this column, we will explore ...

Water retention, also known as oedema, refers to the buildup of excess fluids in the tissues and cavities of the body’s ...

Excessive salt consumption poses serious health risks, including high blood pressure, heart disease, stroke, and kidney ...

Swelling in the limbs can be more than perturbing puffiness. Edema, extra fluid in your tissues, has various causes, including those related to arteries, veins and the lymphatic system (a part of your ...

Exercise caution when it comes to your health and report any problems promptly, in case you are taking these medicines and ...

Sodium is a nutrient that’s essential to life. It’s needed for many bodily processes, including fluid and blood pressure regulation, nutrient transport, and nerve cell function (1). While sodium is ...

Ever feel swollen or puffy after eating a bowl of pasta or slice of bread? Eating foods with gluten can lead to swelling for some people for a few different reasons. One possible culprit is gluten ...

Hyponatremia, or low blood sodium, can lead to dangerous fluid imbalances and cell swelling, potentially causing seizures or ...

Diet Coke may not be the best beverage option for weight loss, but there’s no evidence to show it causes fluid retention. Diet Coke may offer an easy way to satisfy your sweet tooth without ...