The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Tens of thousands of readers have joined The Wall Street Journal Workout Challenge. Haven’t signed up yet? No problem. The five-week program is free for all readers and you can start the challenge at ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...