When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

Everyone is obsessed about having a six-pack, including us, hence why we can't get enough of quick ab workouts that promise quick results. And while everyone knows that you'll need to pay attention to ...

You know how they say that good things in life don't come easy? This is especially true for getting a six-pack. You can train ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

There are busy days when making it to the gym is just not in the cards with everything else on your to-do list. But just because your schedule is jam-packed doesn’t mean you can’t squeeze in a quick, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Workouts for tennis should move the body in all directions, trainer Luke Worthington said. Most gym equipment and workout classes only focus on moving forwards and backwards, he said. It's important ...