The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

In the first article of this series, I introduced a new way of thinking about Executive Presence—less about performance, more about personal power rooted in authenticity, clarity and intention. This ...

Degrees' Lindsey Whissel Fenton talks with somatic therapist, ritualist, and Penn State faculty member Elisha Tichelle about ...

I also use experiential and somatic approaches to help process emotions, fostering deeper connection and healing, as well as CBT, ACT and DBT principles. The clients I work with come from different ...

With warmth and nonjudgemental curiosity I employ a somatic lens, bringing attention to the parts of us that may have gone unseen. If you struggle to make decisions, feel stuck in life or are consumed ...