Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Staying healthy and in shape necessitates a strong soundtrack. Music helps keep motivation high and heart-rates up when working out. Sometimes the lyrics take precedence in doing so and sometimes it’s ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

Very few things can remedy a bad workday. Music is an exception. Your music choice can make or break your productivity output for the day. Countless studies have buoyed the claim for listening to ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Different styles of music can help us work, but listening to certain songs can interfere with work. A recent study has discovered the most distracting songs to listen to while at work. Conducted by ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

As year-end deadlines collide with holiday celebrations, employees are swapping heads-down focus time with party tunes that could derail productivity. Processing Content New analysis from TopResume ...