Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy muscles. Focus on foods containing flavonoids, ...

Most of your body’s muscle repair happens while you’re asleep. Skimping on rest can delay recovery and reduce muscle growth.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

Is it normal to feel sore after a workout? Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session. However, health experts argue there is no direct link between ...