You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Newly launched app Wave Sleep offers 45-minute pre-bed visualization meditations to help you stop counting sheep—and start falling asleep. Previously the creative director of Y7, Brad Warsh is now the ...

White noise has been getting way too much credit for helping people sleep. Turns out another kind of noise delivers far deeper slumber — and improves memory. The authors of a new report published in ...

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Charlotte Gartenberg: Do you find it hard to fall asleep? If you do, you're not ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of sleep, called slow-wave sleep, plays an integral role in staving off ...

While humans sleep, huge waves of the cerebrospinal fluid that envelops the brain rhythmically flow in and out of the organ, according to a new study published today (October 31) in Science. The ...