Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

2. Non-dairy: Green leafy vegetables (broccoli, bok choy, mustard greens, amaranth), soybean-based foods (soy milk, tofu, soy ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

A good glass of milk builds strong bones, as the famous ad campaign once said, but you can get much more calcium by eating ...

Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.

"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

A groundbreaking study published in Nature Communications has revealed compelling evidence about the role of calcium in preventing colorectal cancer. The research analyzed data from over 542,000 women ...