Soy is one of the most common food allergens. Soy allergies are most common in children and young people. A child will usually outgrow a soy allergy, but the allergy may persist and be a lifelong ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.