Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

Walking is one of the simplest, most accessible forms of exercise, and it's also surprisingly effective when it comes to burning calories. But if you're looking to supercharge your walking routine, ...

The exaggerated strut of a runway model is a far cry from how regular folks walk. Yet everyone moves in a unique fashion, and your personal gait can indicate a lot about your overall constitution.

Walking fast may indicate that you're more physically fit. (Getty Creative) Together, vital signs offer a snapshot of your overall health and may help identify potential issues — although it should be ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

While it's known that regular walking can help you ward off diabetes, a new study attempts to quantify the speed that maximizes the exercise's benefits. It turns out a little extra pep may go a long ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study suggests even modest increases in walking pace — just 5% — can make a difference.