This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Ever walk by the cycling room at a gym and wonder why anyone would want to ride a stationary bike inside when they could be outdoors feeling the breeze and enjoying the scenery? Well, just like biking ...

Spin is such an incredible, exhilarating cardio workout, and in addition to being fun and accessible, it's a total calorie-torcher: you can burn up to 500 calories in ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

Whether you’re new to indoor cycling or you’re a seasoned pro, the best fitness trackers for Spinning are designed to help you track meaningful metrics during your workouts. To choose the best fitness ...