Cassidy Thompson on MSN

Master Your Splits Fast – Easy Step-by-Step Tutorial

Learn how to master your splits quickly and safely with this easy step-by-step tutorial. Perfect for beginners and anyone looking to improve flexibility.! #SplitsTutorial #FlexibilityTraining #Gymnast ...
Today

Uta's marathon training tip of the day: Go easy, and do 'negative splits'

Uta Pippig is a marathon legend, the first woman to win three consecutive Boston marathons. As TODAY's Natalie Morales prepares to attempt her sixth marathon, and first run in Boston, on April 21, ...