When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

You can achieve definition, or cuts, between muscles by regularly weight lifting and performing exercises that target specific muscle groups. Focusing on muscles located closely together, such as the ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead. By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...