Performing surrender squats involves going from a kneeling position to a squatting position and back again while holding your hands behind your head. Start in a kneeling position on the floor. Most ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more than 69.8 ...

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the seemingly simple ...