Almost everyone has experienced a toxic relationship at some point in their life — whether with a romantic partner, a family member or even a friend. Trauma-bonded relationships fall under this ...
Trauma bonding is a unique (and hella toxic) bond between an abuser and an abused person. It’s a common, but really bad coping mechanism that occurs when a person experiences serious trauma. This ...
It's hard to go through life without losing someone or something important to us. "Beyond death, loss can include relationship breakups, job loss, health challenges and significant financial setbacks, ...
When you go straight to the root of the issue, you can bring deep, lasting change. There is a solution. And we now know that the root of every mental health disorder (and many physical diseases as ...
When it comes to mental health and trauma recovery, conventional approaches can sometimes be painstakingly slow. For decades, individuals grappling with complex post-traumatic stress disorder (CPTSD), ...
I am a Certified EMDR Therapist through EMDRIA. I am trauma-informed and I utilize ego state work/parts, somatic, and attachment theory with EMDR to treat trauma and other distressing life experiences ...