Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. When it comes to perfecting your compound lifts—that’s any lift ...

When it comes to training your core, should you be making your horizontal workouts vertical? Here are the benefits of standing core moves. These vertical workouts have become so popular that Peloton ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.