Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

Core work can be uncomfortable, not just because it burns so good in the ab area, but because in most floor-based exercises, the neck and back get pulled along for the ride and can be easily tweaked.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different muscles depending on the variation performed. It is a great exercise for ...

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...