When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Your obliques—aka the muscles on the side of your core–are the star of the show in moves like side planks and bicycle crunches, but they can also get their fair share of work in when you're doing ...

Your core is more than just a six-pack; it’s a cylinder comprised of muscles that wrap around your entire torso. So while crunches might prepare you for the beach, that exercise won’t necessarily help ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...

When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a ...