The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Karen Voight can be reached at [email protected]. Developing strong wrists will make it easier to grip heavy objects, such as a pot filled with hot water and pasta, and can prevent injuries caused by ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Forearms are often neglected because they get so much work during every other exercise. That is not to say you shouldn't train them, however, especially the extensors - the muscles that bring your ...

A pair of dumbbells and an exercise bench. Sit on the end of the bench with a dumbbell in each hand. Let your arms hang straight down, palms facing each other. NOTES: Remember--focus on what you're ...

I have played tennis for 30 years and only recently got tennis elbow six months ago. I’ve tried everything I can think of. Help! Melissa C. East Hampton, NY. Melissa: As 25% of the athletes who play ...