A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Stand in an upright position. Bring one foot back and into the OPPOSITE hand. This stretches the quadriceps more accurately through the angle of performance activation. Placing the foot into the ...

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

To generate high-speed rotational force in the golf swing without damaging your back, it’s very important that you have flexible, mobile hips. While the name may indicate this stretch is specific to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pain doesn’t have to be permanent—these stretches can help! Prevention’s Stretch Away Pain shows you how ...

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists. If you’re looking to improve ankle dorsiflexion, there’s many resources out ...

When your outer thighs are tight and achy, it can feel nearly impossible to find the right outer thigh stretch to get some relief. And there’s a good reason why: It’s because sore outer thighs are ...

In this game-changing guide, you’ll find 75 Pilates-inspired stretches designed around daily movements. For the first week of the plan, you’ll start with bed stretches and then work your way to ...