9 of the best static stretches to improve flexibility, posture, and mobility

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...
WAFF

Movement Monday: dynamic and static stretching

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.
The Times of Northwest Indiana

Isometric exercises build muscle with subtle, static movements

Building strength doesn’t have to involve many repetitions with weights. Those looking for a different regimen can try isometric exercises to work their muscles. “Isometric exercise is a static ...
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Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...
Rolling Out

Why stretching before a workout might be harming you

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.