Fitness brand Onnit posted a tantalizing training video of @MaceMovement , a.k.a. Leo Savage, doing a steel mace flow workout that you should try. New to what training with a steel mace does? Let us ...

It's safe to say the average person has probably only seen a mace wielded while watching Lord of The Rings or an episode of Game of Thrones. But what makes this such a brutal and effective weapon is ...

CENTRE COUNTY, Pa. (WJAC) – New year, new goals, new movement? If your 2020 resolution is to become healthier, we might just have the answer for you: Steel Mace Flow. It’s a new form of exercise, or ...

Philly’s fitness scene is all about hitting up a gym with good workout that also has it’s own special sauce — we like a high-quality and unique experience. Bella Vista’s CHARGE Performance and ...

The first time Zack Yanyk held a steel mace in his hand, he knew he wanted to teach a fitness class on it. Derived from weapons used by Hindu warriors and other cultures dating back to the Middle Ages ...

Fitness brand Onnit posted a tantalizing training video of @MaceMovement, a.k.a. Leo Savage, doing a steel mace flow workout that you should try. New to what training with a steel mace does? Let us ...