All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...