If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.
Yahoo

Try This Quick Jumping Jacks Test to See How Fit You Really Are

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today can ...

If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.
Lose It! on MSN

Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You

Huffing and puffing through jumping jacks? Here are six common issues that could be at play, plus tips on how to master those jacks like a jumping bean.