We all carry stories we tell ourselves to make life feel more manageable. But when those stories become rigid or outdated, they can trap us in roles, relationships, and goals that no longer fit. These ...

As a therapist, I often see my clients express how they deceive themselves by swimming in a denial river. We all want to believe we're living our best lives, but sometimes, the stories we tell ...

Let’s start with this: Most of us don’t hate who we are. We just quietly wish we were someone else. Someone more stable, more focused, less reactive, less scared. We want to be the version of ...