There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

If you’ve ever wondered whether your form is helping or hindering your running, Nike has just made it a lot easier to find out. The brand’s research facility, called Nike Sport Research Lab - or NSRL ...

Super shoes make almost everyone faster. The combination of the shoes’ next-gen midsole foam, carbon-fiber plate or other stiffening agent, and rockered geometry are known to improve running economy, ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...