A provocative new pose is sweeping Instagram. Dubbed “straddling”, the Kardashians, Kylie Jenner and Emily Ratajkowski have been doing it, wearing everything from bikinis and one-piece bathers, to ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

We all know how yoga helps us stay fit and calm while increasing our stamina, strength and agility. But have you ever wondered that these very qualities also help improve your sex life? If we join the ...