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All you need is a kettlebell and these five exercises to build strength, stability and core control

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

12-Minute Seated Strength Workout for Adults Over 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym After 50

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...