In gyms across the country, it’s a familiar scene: one set of squats followed by five minutes of small talk. What most gym goers don’t realize is that those rest breaks aren’t just filler, they’re a ...

Another key hire is almost set to get finalized, with Pat Fitzgerald set to hire a strength and conditioning coach.

Just after the Los Angeles Lakers were knocked out of the 2025 NBA Playoffs by the Minnesota Timberwolves in May, coach JJ Redick said publicly that everyone on the roster needed to get into ...

The Jets have hired Corey Smith as their new head of strength and conditioning. Smith was the Lions' assistant strength and conditioning coach for the last two seasons where he overlapped with Jets ...

Syracuse, N.Y. – Soon after he interviewed in Syracuse last spring for the men’s basketball strength and conditioning job, Rob Harris buried his mother. Brenda Burney, all 4-foot-11 of her, became a ...

Joel Welsh Jr. will officially be heading the Spartans strength and conditioning program under Pat Fitzgerald. It won't be a ...

Strength and conditioning coach Joe Juraszek, right, congratulates Marcus Spears in the final seconds as the Cowboys defeat the Philadelphia Eagles 24-0 at Cowboys Stadium in Arlington, TX on Sunday, ...